I work with you one-on-one in my program designed to help you get unstuck and move forward in life. I will give you principles to reconstruct the way you think and assist you in re-establishing a healthy self-image. We will identify the source of your emotional distress and barriers preventing you from being free and living a meaningful life. You will learn strategies to help you maintain emotional wellness while learning practices to regulate and manage everyday life. This program caters to women of all ages.